A Toltec’s Guide to Living in The Now Moment – Part One

Sacred Pyramids of Etzna

Living in The Now is one of the most powerful ways to enter the Flow State – a State where entering the Second Attention comes naturally. You want to live in the now, but often this state of living in the now seems elusive and difficult to maintain. So how do you live in the now? Here I want to give you the first simple, yet powerful technique.

Living in the now moment is an essential ingredient for living in the Flow. Living in the Flow has many benefits. When in the Flow State, you worry less and therefore have less stress. Living stress free has numerous physical benefits such as increased immune function and lower blood pressure, which can lead to reduced heart disease. When living in the Flow, people also enjoy numerous psychological benefits such as feeling more secure, and happy. People in the Flow have an exuberance about life that is contagious. When you are in the Flow you have a greater capacity to cope and to deal with whatever life brings you. Living in the Flow is often accompanied by a wonderful state of well being.

There is a simple technique for living in the now moment that is conducive to the Flow State. This technique helps eliminate two of the biggest causes of being out of The Flow – ruminating about the past, and worrying about the future.

Negative or painful emotions such as being sad, angry, or depressed knock you out of the Flow State. These emotions such as chronic anger, for example, are often brought on by continually regurgitating something that happened to you in the past. This isn’t to say you should never get angry. There is a place for anger. However, authentic anger, like most authentic feelings pass through you. You get angry in the moment, and then it passes. However, when you begin to recall other times you were angry, or people who made you anger, then the anger builds and you become consumed by it. When in the now moment, you are no longer focused on the past and emotional charges no longer have a hold over you.

Worrying about the future, or having fear about what will happen or won’t happen also puts you out of the Flow. Chronic anxiety is caused by the constant worrying about what will happen to you. For many, such future tripping is the norm. They are constantly playing out what if scenarios in their head, ‘what if he rejects me,’ what if she says no,’ ‘what if I don’t have enough money,’ and so on. Here too, when you return to the now moment by focusing on the now moment instead of projecting into the future, you eliminate the worry, fear and anxiety that comes from being over preoccupied with the future.

It is easy to see how constantly churning past memories or habitually projecting what you think might happen or might not happen in the future, puts you out of the Flow, leading to a pretty miserable life. Instead of focusing on the past or future, if you focus on the now moment it easy to see how you can free yourself from negative emotions and worry. So how do you remain focused on the now moment?

There are several good techniques for this. However, they all basically come down awareness and your minds ability to focus on only one thing at once. Have you ever tried to listen to someone in the room talking to you while at the same time carry on a conversation on the phone? It is very difficult. The mind has difficulty splitting its attention on more than one thing at the same time, especially for extended periods of time. This is actually a good thing when it comes to living in the now.

Living in the now is no longer a new age spiritual or metaphysical concept. Recently, psychology has looked at the benefits of the Flow State and living in the now. They have come up with effective techniques to do so. One such technique is called ‘savoring’. When you savor a delicious bite of your favorite food, done to perfection, where is your focus? Are you ruminating about something someone did to you in the past? Are you worrying about what is going to happen at tomorrow’s dentist appointment? No, your awareness is focused on that wonderful lump of food in your mouth. You are focused right here, right now, in that beautiful now moment. You have just entered the State of Flow where life is good and you are full of well being.

As you go about your day, savor. Welcome whatever is in your now moment with unhurried appreciation. Savor the fresh air, the beautiful clouds, the life force coursing through your body…there is always something you can find to savor in any given moment.

Welcome to the magnificent now moment, an essential key to living in the Flow. Watch for the next technique for living in the now coming soon.

K2’s Story – Shift Your Assemblage Point – Manifest Your Dreams

K2 (Kristopher and Kalyn)

Hello,

Kalyn and I are creating new videos in exciting places like San Miguel de Allende on manifesting, using your Source Energy and the Law of Attraction, Living Your Dreams and Living in the now moment of the Flow State.

This is the First Video in Our Manifesting Series. Nothing shifts the assemblage point and expands your perception quite like traveling.

Yesterday, while sitting in the courtyard of ‘The Library’ in the beautiful colonial town of San Miguel de Allende, sipping rich Mexican coffee with the sound of the fountain in the background, Kalyn and I decided to share our Dream with you. We are living our Dream of spending a good part of each year living in different exotic and spiritually enhancing places on this exquisite planet.

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Kalyn and I have been walking our paths and guiding others for over 10 years now. We know what works and what doesn’t. We live our lives in Authentic Abundance, where the universe always provides us what we need to fulfill our desires. We have a beautiful home in Santa Fe, New Mexico with lots of land and enough space to enable us to have some of our inner circle live with us.

After working as a business executive most my adult life, I no longer have a day job. I work more than I have ever worked, but the work is my passion. I do what I love – write, teach, take groups of people to Sacred Sites around the world. Kalyn and I just enrolled our 4 year old daughter in a wonderful bi-lingual school that is based on the heart. She comes home happy, bubbling over with joy with the wonderful new things she has learned.

I could go on forever writing about how the Universe provides for us, our wonderful relationship and all the love, abundance and spiritual connection in our lives. But, what we really want to do is to share with you how it is possible for you too to live the life of your dreams.

If you are living your dreams, we celebrate with you. If you would like to have a glimpse into our lives and how we have come to truly know that the Universe conspires to support us, you may wish to watch this video series we are making for you.

The first video is below.

If you would like to be notified as soon as the next one comes out, fill out the form below and we will let you know.

Here’s to living your dreams manifest now!

K2 (Kristopher and Kalyn)